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interests / alt.food.fast-food / Re: When Your Doctor Tells You That You Need More Sodium In Your Diet.....

When Your Doctor Tells You That You Need More Sodium In Your Diet.....

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From: klaus.sc...@gmail.com (KlausSchadenfreude)
Newsgroups: alt.food.fast-food
Subject: When Your Doctor Tells You That You Need More Sodium In Your Diet.....
Date: Mon, 16 May 2022 05:36:54 -0700
Distribution: Fast Food Joints Everywhere
Summary: Another Exposure Of Jenny Sauk's Lies and Misconceptions
Organization: Institute For Revealing Jenny Sauks Lies and Bullshit
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by: KlausSchadenfreude - Mon, 16 May 2022 12:36 UTC

https://www.eatthis.com/news-fast-food-items-exorbitant-amounts-sodium/

The 2020-2025 Dietary Guidelines for Americans recommend that
Americans consume less than 2,300 milligrams (mg) of sodium per day as
part of a healthy eating pattern.

Don't confuse "salt" with "sodium."

"There's actually a lot of misconception around sodiumand many people
believe sodium and salt are the same thing," says dietitian Samantha
McKinney. "Sodium is an electrolyte component of saltbut in its most
natural form, salt is complexed with several minerals and compounds
that support hydration and are essential to life. Salt is
approximately 40% sodium and 60% chloride."

But if you need more sodium in your diet, try these fast food items
for a quick fix!

5 Pizza Hut's Large Original Stuffed Crust Meat Lover's Pizza
PER SLICE: 950 mg sodium

4 Subway's Footlong Spicy Italian
PER SANDWICH: 1,280 mg sodium

3 Arby's Large Curly Fries
PER SERVING: 1,480 mg sodium

2 Burger King's Spicy Ch'King Deluxe
PER SANDWICH: 1,655 mg sodium

1 McDonald's Big Breakfast with Hotcakes
PER SERVING: 2,070 mg sodium

One teaspoon of salt has 2325mg of sodium.

Hamburger pickles especially have a lot of salt so they mark [sic]
spark in the microwave.
- "Jerry Sauk" 4/14/2006

Re: When Your Doctor Tells You That You Need More Sodium In Your Diet.....

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NNTP-Posting-Date: Tue, 17 May 2022 05:54:48 -0500
From: klaus.sc...@gmail.com (KlausSchadenfreude)
Newsgroups: alt.food.fast-food
Subject: Re: When Your Doctor Tells You That You Need More Sodium In Your Diet.....
Date: Tue, 17 May 2022 03:54:49 -0700
Distribution: Fast Food Joints Everywhere
Summary: Another Exposure Of Jenny Sauk's Lies and Misconceptions
Organization: Institute For Revealing Jenny Sauks Lies and Bullshit
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by: KlausSchadenfreude - Tue, 17 May 2022 10:54 UTC

On Tue, 17 May 2022 01:07:51 -0700, KWills <a@b.c> wrote:

>On Mon, 16 May 2022 05:36:54 -0700, KlausSchadenfreude
><klaus.schadenfreudeREMOVE@gmail.com> wrote:
>
>[...]
>
>>But if you need more sodium in your diet, try these fast food items
>>for a quick fix!
>>
>>5 Pizza Hut's Large Original Stuffed Crust Meat Lover's Pizza
>>PER SLICE: 950 mg sodium
>>
>>4 Subway's Footlong Spicy Italian
>>PER SANDWICH: 1,280 mg sodium
>>
>>3 Arby's Large Curly Fries
>>PER SERVING: 1,480 mg sodium
>>
>>2 Burger King's Spicy Ch'King Deluxe
>>PER SANDWICH: 1,655 mg sodium
>>
>>1 McDonald's Big Breakfast with Hotcakes
>>PER SERVING: 2,070 mg sodium
>>
>>One teaspoon of salt has 2325mg of sodium.
>
> Wow. I had no idea there was so much sodium. I knew sodium levels
>were/are high, but not by how much.

The American Heart Association recommends no more than 2,300
milligrams (mg) a day

Ideal limit of no more than 1,500 mg per day for most adults.

On average, Americans eat more than 3,400 milligrams of sodium each
day

Subject	Author
When Your Doctor Tells You That You Need More Sodium In Your Diet.....	KlausSchadenfreude
Re: When Your Doctor Tells You That You Need More Sodium In Your Diet.....	KlausSchadenfreude